In this article I’m going to share the five worst exercises to lose weight fast.

It is based not only on my own personal experience (That of losing 30lbs in just 30 days)… but also on what I have witnessed from others.

The bottom line is that if you need to lose weight fast, then this will be one of the most important articles you read because it will help you avoid pointless struggles.

Chances are that the very exercise you continue to do is on the list and you will be able to stop doing it and focus on something that actually works.

One last thing before we get started…

Allow me to point out the word “fast” in the title of this article.

This list is for those who need to lose weight fast.

If you have no desire to shed pounds and inches of fat at lightning speed, then you need not read any further.

Reason is, that any exercise, over time, will most likely give you some results.

But if you need those results quick, then from what I’ve seen, you should not focus all your energy on the following five worst exercises to lose weight fast…

1. Walking

Whether on the treadmill or around the block, walking is a very low intensity workout that just doesn’t have the firepower to melt away pounds of fat quickly.

2. Running

Although a step up from walking, running long distance is a monotonous exercise and like walking, it only involves a very limited number of muscle groups.

3. Biking

Once again, sitting down and peddling a bike greatly limits the amount of fat you can burn because it doesn’t involve the entire body.

4. Situps, crunches or other ab exercises

As long as I’ve lived, I’ve never known a single person to lose any substantial weight performing ab exercises. In my opinion, these are the worst exercises to lose weight

fast.

5. Those silly leg lifts you do on your bedroom floor

You could do a thousand of these things and never shed one ounce of fat.

So there was the list.

There is one common theme that runs throughout these five things. That theme is… that these exercises do not involve the entire body to any great extent.

I’m not telling you that these exercises won’t give you some results. All I’m saying here is that you will have to exercise for hours upon hours if you ever hope to get the

results.

The point is… your time is better spend on others.

Your main goal should be to lose as much weight as possible, as fast as possible… sweating the least amount!

And in order to do that you need to be performing the best exercises to lose weight fast.

Here are two that I’ve found to work quick miracles…

1. Weight lifting

An optimal routine will involve both upper and lower body.

As odd as it may seem, I’ve lost far more fat with my total body weight lifting routine than I’ve ever lost with the typical cardio exercises.

2. A total body workout like Taebo or some other variation

There are three primary reasons why these two workouts work like gangbusters…

First and foremost, they involve the entire body… meaning that all muscle groups are forced to work. This is extremely beneficial for burning the most fat.

Secondly, they force you to exert more energy.

As a result, you will burn more fat off your midsection and every other area of your body.

A third benefit that is often overlooked is that these exercises to lose weight fast build lean muscle.

And lean muscle is absolutely essential if you hope to transform your body because muscle burns a lot of fat.

Nearly every diet advises you not to weigh yourself too often and there’s a good reason behind that. Weight fluctuates (sometimes by as much as a pound or two) during the course of a day or from one day to the next and this often has nothing to do with how much fat you’ve gained or lost.

You may find you weigh less in the morning than you do at night – this doesn’t usually mean that your body has been releasing pounds of fat while you slept but that you have lost a fair amount of water! Weight gained or lost from one day to the next is generally due to retaining or releasing water too – either due to monthly hormone fluctuations or because you’ve been eating (or not eating) foods which are high in sodium.

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If you take too much notice of the figure on the scales you can get unduly depressed by a high reading or overly confident by a low one. But you’re just registering the differences caused by the amount of water in your body and not fat.

Yet I like to weigh myself daily and here’s why.

But what if you have a long way to go to your ideal weight. How can daily weighing help you then?

Well, it’s a great strategy whatever your weight to avoid a backslide. And given that the Christmas season is coming up it’s ideal to avoid piling on the pounds in December.

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Typically people put on between 5 and 10lbs during the party season. You don’t have to be one of them!

Just note your weight at the start of the month and don’t let yourself get more than 2lbs over it! If your weight slips over the 2lb mark, cut back on treats and drinks and make a determined effort to eat healthily and keep up your exercise every day until you’re back to where you were.

Daily weighing not only gives you a reality check when you’ve started to indulge a bit too much, it also reminds you every day of your weight loss goals and gives you a reason to stay sensible during the season of festive feasting.

And how lovely to wake up in January ready to go forward rather than bitterly regretting how much you let yourself go.

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